The Rest-Relax-Recreation program of E-learning System from Q-univ.

Self-care program for Kyushu University students

You meet with not only fun and fulfilling, events, but also some problems and difficulties in university life. Sometimes you feel like walking in the mist not knowing how to set a goal, sometimes your circumstances get improved with the help of someone. We will introduce some tips to enrich university life as much as possible.

News

2021-4-23 / E-learning /We have published "Self-expression that values both you and the other person","To get along well with SNS".
2020-12-18 / E-learning / We have published "Mental disorders other than depression","Are you being harassed","Hikikomori".
2020-9-8 / Info / The toppage has been redesigned.
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2020-9-8 / Topics / We have published "Mental health issues related to the confusion caused by COVID-19" to deal with the stress related to COVID-19 and infection spread prevention.
2020-6-29 / Topics / We have published "On and Off at Home" to deal with the stress related to COVID-19 and infection spread prevention.
2020-6-22 / Topics / We have published "Recovery from self-restraint due to COVID-19" to deal with the stress related to COVID-19 and infection spread prevention.
2020-6-15 / Topics / We have published "How to adjust to the rhythm of life at home" to deal with the stress related to COVID-19 and infection spread prevention.

Coping with stress related to COVID-19 and infection spread prevention

Introducing information useful for mental and physical care and maintenance/improvement of mental health under the prevention of the spread of coronavirus disease (COVID-19).

selfcare

selfcare

selfcare

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self-check

The Student Quality of Life Self-check is a tool for student to check the quality of their life.

　　　　　　　　　

contents

　

メンタルヘルスの基礎知識

Let's learn about basic knowledge of depression, insomnia, stress.

What is depression?

Sleep and mental health

Mental disorders other than depression

ストレス対処法

Let's learn how to improve stress tolerance and the basics of how to manage stress.

Basic knowledge about stress

Negative thinking

How to control anger

学生生活のヒント

Useful tips for when you get worried about your studies (or research), relationships or the future.

When you can’t concentrate on studying

How to have a conversation

Self-expression that values both you and the other person

To get along well with SNS

　

リラクゼーション実習編

Let's practice while watching videos such as breathing method.

Abdominal breathing method

Hand swinging exercise

Relaxation

Tapping on the back

ストレッチング実習編

Let's practice while watching videos such as stretching.

Explanation of stretching

Stretching exercise 1

Stretching exercise

Lying posture

Foot massage

　　

友人から相談されたら

Let's learn about how to listen to the basic story.

Small skills for listening

consultation resources

Are you being harassed

Hikikomori

3RESQ-P SELF-CARE PROGRAM

This page introduces Kyushu University's self-care for improving college life, mental health, and stress coping skills. These e-learning contents have been mainly created by researchers at Counseling and Health Center with the cooperation of Innovation Center for Educational Resource, Kyushu University. The first half of this work was supported by Kyushu University P&P reseach grants (Tsubasa Project) and the latter half was supported by JSPS KAKENHI Grant Number JP16K04369.

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